{"id":1025,"date":"2022-04-06T22:03:04","date_gmt":"2022-04-06T22:03:04","guid":{"rendered":"https:\/\/esmariaconsuelo.com\/?page_id=1025"},"modified":"2022-04-07T01:22:19","modified_gmt":"2022-04-07T01:22:19","slug":"blog","status":"publish","type":"page","link":"https:\/\/esmariaconsuelo.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1025\" class=\"elementor elementor-1025\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d6ca6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d6ca6a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d40803\" data-id=\"6d40803\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1295e76 elementor-widget elementor-widget-hero_slider\" data-id=\"1295e76\" data-element_type=\"widget\" data-widget_type=\"hero_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"main-slider-area\">\r\n\t\t\t<div class=\"active-main-slider owl-carousel\" id=\"active-mainslider-89412\" data-items=\"1\" data-mobile-items=\"1\" data-tablet-items=\"1\" data-medium-items=\"1\" data-dots=\"true\" data-nav=\"true\" data-loop=\"true\" data-autoplay=\"true\" data-autoplay-timeout=\"5000\" data-mouse-drag=\"true\" data-touch-drag=\"true\" data-margin=\"30\" data-mobile-margin=\"30\" data-tablet-margin=\"30\" data-medium-margin=\"30\" data-smart-speed=\"250\" data-autoplay-speed=\"250\" data-fluid-speed=\"250\" data-nav-speed=\"250\" data-dot-speed=\"250\" data-auto-hover=\"true\" data-center-mode=\"true\">\r\n\t\t\t\t\t\t<div class=\"main-hero-slider\">\r\n\t\t\t\t\t    <div class=\"main-hero-slider__post-thumbnail\">\r\n\t    \t\t        <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/blog-maria-consuelo-mindfulness.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/blog-maria-consuelo-mindfulness.jpg 800w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/blog-maria-consuelo-mindfulness-300x225.jpg 300w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/blog-maria-consuelo-mindfulness-768x576.jpg 768w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/blog-maria-consuelo-mindfulness-600x450.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t    <\/div>\r\n\t   \t\t\t    <div class=\"main-hero-slider__content\">\r\n\t\t\t         <div class=\"container\">\r\n\t\t\t\t                  \t<div class=\"main-hero-slider__categories\">\r\n\t\t\t\t<span class=\"cat-links\"><a href=\"https:\/\/esmariaconsuelo.com\/category\/meditacion\/\" rel=\"category tag\">Meditaci\u00f3n<\/a><\/span>\t\t\t<\/div>\r\n\t\t\t\t<h1 class=\"main-title\"><a href=\"https:\/\/esmariaconsuelo.com\/mindfulness\/\">5 Pasos para comenzar a practicar Mindfulness<\/a><\/h1>\r\n\t\t        <div class=\"main-hero-slider__blog-meta\">\r\n\t\t\t<ul>\r\n\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t\t\t    \t<p class=\"excerpt\"> Visto los beneficios de practicar meditaci\u00f3n y ver la asociaci\u00f3n que hay entre el estr\u00e9s y el antienvejecimiento. Nos planteamos la siguiente <\/p>\r\n\t\t        <div class=\"welcome-button\">\r\n            <a href=\"https:\/\/esmariaconsuelo.com\/mindfulness\/\" class=\"btn btn-default button-primary\">LEER<\/a>\r\n        <\/div>\r\n    \t\t\t\t        <\/div>\r\n\t\t\t    <\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"main-hero-slider\">\r\n\t\t\t\t\t    <div class=\"main-hero-slider__post-thumbnail\">\r\n\t    \t\t        <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/blog-maria-consuelo-12-minutos-meditacion.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/blog-maria-consuelo-12-minutos-meditacion.jpg 800w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/blog-maria-consuelo-12-minutos-meditacion-300x225.jpg 300w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/blog-maria-consuelo-12-minutos-meditacion-768x576.jpg 768w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/blog-maria-consuelo-12-minutos-meditacion-600x450.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t    <\/div>\r\n\t   \t\t\t    <div class=\"main-hero-slider__content\">\r\n\t\t\t         <div class=\"container\">\r\n\t\t\t\t                  \t<div class=\"main-hero-slider__categories\">\r\n\t\t\t\t<span class=\"cat-links\"><a href=\"https:\/\/esmariaconsuelo.com\/category\/meditacion\/\" rel=\"category tag\">Meditaci\u00f3n<\/a><\/span>\t\t\t<\/div>\r\n\t\t\t\t<h1 class=\"main-title\"><a href=\"https:\/\/esmariaconsuelo.com\/12-minutos-pueden-hacer-la-diferencia\/\">12 Minutos pueden hacer la diferencia<\/a><\/h1>\r\n\t\t        <div class=\"main-hero-slider__blog-meta\">\r\n\t\t\t<ul>\r\n\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t\t\t    \t<p class=\"excerpt\"> La curiosidad ha alimentado a la premio nobel de Medicina en 2009, Elizabeth Blackburn, desde muy peque\u00f1a, quien se hizo acreedora de este <\/p>\r\n\t\t        <div class=\"welcome-button\">\r\n            <a href=\"https:\/\/esmariaconsuelo.com\/12-minutos-pueden-hacer-la-diferencia\/\" class=\"btn btn-default button-primary\">LEER<\/a>\r\n        <\/div>\r\n    \t\t\t\t        <\/div>\r\n\t\t\t    <\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"main-hero-slider\">\r\n\t\t\t\t\t    <div class=\"main-hero-slider__post-thumbnail\">\r\n\t    \t\t        <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/es-maria-consuelo-blog-diversion-cuando-el-mundo-esta-al-reves.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/es-maria-consuelo-blog-diversion-cuando-el-mundo-esta-al-reves.jpg 800w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/es-maria-consuelo-blog-diversion-cuando-el-mundo-esta-al-reves-300x225.jpg 300w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/es-maria-consuelo-blog-diversion-cuando-el-mundo-esta-al-reves-768x576.jpg 768w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/es-maria-consuelo-blog-diversion-cuando-el-mundo-esta-al-reves-600x450.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t    <\/div>\r\n\t   \t\t\t    <div class=\"main-hero-slider__content\">\r\n\t\t\t         <div class=\"container\">\r\n\t\t\t\t                  \t<div class=\"main-hero-slider__categories\">\r\n\t\t\t\t<span class=\"cat-links\"><a href=\"https:\/\/esmariaconsuelo.com\/category\/bienestar\/\" rel=\"category tag\">Bienestar<\/a><\/span>\t\t\t<\/div>\r\n\t\t\t\t<h1 class=\"main-title\"><a href=\"https:\/\/esmariaconsuelo.com\/diversion-cuando-el-mundo-esta-al-reves\/\">Diversi\u00f3n cuando el mundo esta al rev\u00e9s<\/a><\/h1>\r\n\t\t        <div class=\"main-hero-slider__blog-meta\">\r\n\t\t\t<ul>\r\n\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t\t\t    \t<p class=\"excerpt\"> Beneficios del balance sobre manos En el yoga existen postura que f\u00edsicamente son exigentes, requieren concentraci\u00f3n y practica (a menos que hayas <\/p>\r\n\t\t        <div class=\"welcome-button\">\r\n            <a href=\"https:\/\/esmariaconsuelo.com\/diversion-cuando-el-mundo-esta-al-reves\/\" class=\"btn btn-default button-primary\">LEER<\/a>\r\n        <\/div>\r\n    \t\t\t\t        <\/div>\r\n\t\t\t    <\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t    <\/section>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb8459f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb8459f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7befa8b\" data-id=\"7befa8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b8a5cf elementor-widget elementor-widget-post_layouts\" data-id=\"8b8a5cf\" data-element_type=\"widget\" data-widget_type=\"post_layouts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"row\"><div class=\"col-md-6 col-lg-4\"><div class=\"theimran-post-layout-one\"><div class=\"theimran-post-layout-one__thumbnail\">\t\t\t<a href=\"https:\/\/esmariaconsuelo.com\/mindfulness\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/blog-maria-consuelo-mindfulness.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/blog-maria-consuelo-mindfulness.jpg 800w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/blog-maria-consuelo-mindfulness-300x225.jpg 300w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/blog-maria-consuelo-mindfulness-768x576.jpg 768w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/blog-maria-consuelo-mindfulness-600x450.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>\r\n\t\t\t\t\t\t<div class=\"theimran-post-layout-one__categories\">\r\n\t\t\t\t<span class=\"cat-links\"><a href=\"https:\/\/esmariaconsuelo.com\/category\/meditacion\/\" rel=\"category tag\">Meditaci\u00f3n<\/a><\/span>\t\t\t<\/div>\r\n\t\t\t<\/div><div class=\"theimran-post-layout-one__content-wrapper\">\t\t\t<div class=\"theimran-post-layout-one__title\">\r\n\t\t\t\t<h3><a href=\"https:\/\/esmariaconsuelo.com\/mindfulness\/\">5 Pasos para comenzar a practicar Mindfulness<\/a><\/h3>\r\n\t\t\t<\/div>\r\n\t\t\t\t<div class=\"theimran-post-layout-one__blog-meta\">\r\n\t\t\t<ul>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t\t\t\t\t<div class=\"theimran-post-layout-one__excerpt\">\r\n\t\t\t\t<p>\r\n\t\t\t\t\tVisto los beneficios de practicar meditaci\u00f3n y ver la asociaci\u00f3n que hay entre el estr\u00e9s y el antienvejecimiento.\t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/div><div class=\"col-md-6 col-lg-4\"><div class=\"theimran-post-layout-one\"><div class=\"theimran-post-layout-one__thumbnail\">\t\t\t<a href=\"https:\/\/esmariaconsuelo.com\/12-minutos-pueden-hacer-la-diferencia\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/blog-maria-consuelo-12-minutos-meditacion.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/blog-maria-consuelo-12-minutos-meditacion.jpg 800w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/blog-maria-consuelo-12-minutos-meditacion-300x225.jpg 300w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/blog-maria-consuelo-12-minutos-meditacion-768x576.jpg 768w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/blog-maria-consuelo-12-minutos-meditacion-600x450.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>\r\n\t\t\t\t\t\t<div class=\"theimran-post-layout-one__categories\">\r\n\t\t\t\t<span class=\"cat-links\"><a href=\"https:\/\/esmariaconsuelo.com\/category\/meditacion\/\" rel=\"category tag\">Meditaci\u00f3n<\/a><\/span>\t\t\t<\/div>\r\n\t\t\t<\/div><div class=\"theimran-post-layout-one__content-wrapper\">\t\t\t<div class=\"theimran-post-layout-one__title\">\r\n\t\t\t\t<h3><a href=\"https:\/\/esmariaconsuelo.com\/12-minutos-pueden-hacer-la-diferencia\/\">12 Minutos pueden hacer la diferencia<\/a><\/h3>\r\n\t\t\t<\/div>\r\n\t\t\t\t<div class=\"theimran-post-layout-one__blog-meta\">\r\n\t\t\t<ul>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t\t\t\t\t<div class=\"theimran-post-layout-one__excerpt\">\r\n\t\t\t\t<p>\r\n\t\t\t\t\tLa curiosidad ha alimentado a la premio nobel de Medicina en 2009, Elizabeth Blackburn, desde muy peque\u00f1a, quien se\t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/div><div class=\"col-md-6 col-lg-4\"><div class=\"theimran-post-layout-one\"><div class=\"theimran-post-layout-one__thumbnail\">\t\t\t<a href=\"https:\/\/esmariaconsuelo.com\/diversion-cuando-el-mundo-esta-al-reves\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/es-maria-consuelo-blog-diversion-cuando-el-mundo-esta-al-reves.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/es-maria-consuelo-blog-diversion-cuando-el-mundo-esta-al-reves.jpg 800w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/es-maria-consuelo-blog-diversion-cuando-el-mundo-esta-al-reves-300x225.jpg 300w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/es-maria-consuelo-blog-diversion-cuando-el-mundo-esta-al-reves-768x576.jpg 768w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/02\/es-maria-consuelo-blog-diversion-cuando-el-mundo-esta-al-reves-600x450.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>\r\n\t\t\t\t\t\t<div class=\"theimran-post-layout-one__categories\">\r\n\t\t\t\t<span class=\"cat-links\"><a href=\"https:\/\/esmariaconsuelo.com\/category\/bienestar\/\" rel=\"category tag\">Bienestar<\/a><\/span>\t\t\t<\/div>\r\n\t\t\t<\/div><div class=\"theimran-post-layout-one__content-wrapper\">\t\t\t<div class=\"theimran-post-layout-one__title\">\r\n\t\t\t\t<h3><a href=\"https:\/\/esmariaconsuelo.com\/diversion-cuando-el-mundo-esta-al-reves\/\">Diversi\u00f3n cuando el mundo esta al rev\u00e9s<\/a><\/h3>\r\n\t\t\t<\/div>\r\n\t\t\t\t<div class=\"theimran-post-layout-one__blog-meta\">\r\n\t\t\t<ul>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t\t\t\t\t<div class=\"theimran-post-layout-one__excerpt\">\r\n\t\t\t\t<p>\r\n\t\t\t\t\tBeneficios del balance sobre manos En el yoga existen postura que f\u00edsicamente son exigentes, requieren concentraci\u00f3n\t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/div><div class=\"col-md-6 col-lg-4\"><div class=\"theimran-post-layout-one\"><div class=\"theimran-post-layout-one__thumbnail\">\t\t\t<a href=\"https:\/\/esmariaconsuelo.com\/canaima-retreat-yoga-meditation\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2021\/05\/blog-maria-consuelo-canaima-retreat.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2021\/05\/blog-maria-consuelo-canaima-retreat.jpg 800w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2021\/05\/blog-maria-consuelo-canaima-retreat-300x225.jpg 300w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2021\/05\/blog-maria-consuelo-canaima-retreat-768x576.jpg 768w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2021\/05\/blog-maria-consuelo-canaima-retreat-600x450.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>\r\n\t\t\t\t\t\t<div class=\"theimran-post-layout-one__categories\">\r\n\t\t\t\t<span class=\"cat-links\"><a href=\"https:\/\/esmariaconsuelo.com\/category\/noticias\/\" rel=\"category tag\">Noticias<\/a><\/span>\t\t\t<\/div>\r\n\t\t\t<\/div><div class=\"theimran-post-layout-one__content-wrapper\">\t\t\t<div class=\"theimran-post-layout-one__title\">\r\n\t\t\t\t<h3><a href=\"https:\/\/esmariaconsuelo.com\/canaima-retreat-yoga-meditation\/\">Canaima Retreat YoGa &amp; Meditation<\/a><\/h3>\r\n\t\t\t<\/div>\r\n\t\t\t\t<div class=\"theimran-post-layout-one__blog-meta\">\r\n\t\t\t<ul>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t\t\t\t\t<div class=\"theimran-post-layout-one__excerpt\">\r\n\t\t\t\t<p>\r\n\t\t\t\t\tPREP\u00c1RATE para descubrir los secretos de un coraz\u00f3n despierto\ufe0f. Alista tu equipaje para vivir una experiencia\t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/div><div class=\"col-md-6 col-lg-4\"><div class=\"theimran-post-layout-one\"><div class=\"theimran-post-layout-one__thumbnail\">\t\t\t<a href=\"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2021\/04\/blog-maria-consuelo-poder-sonrisa.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2021\/04\/blog-maria-consuelo-poder-sonrisa.jpg 800w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2021\/04\/blog-maria-consuelo-poder-sonrisa-300x225.jpg 300w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2021\/04\/blog-maria-consuelo-poder-sonrisa-768x576.jpg 768w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2021\/04\/blog-maria-consuelo-poder-sonrisa-600x450.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>\r\n\t\t\t\t\t\t<div class=\"theimran-post-layout-one__categories\">\r\n\t\t\t\t<span class=\"cat-links\"><a href=\"https:\/\/esmariaconsuelo.com\/category\/bienestar\/\" rel=\"category tag\">Bienestar<\/a><\/span>\t\t\t<\/div>\r\n\t\t\t<\/div><div class=\"theimran-post-layout-one__content-wrapper\">\t\t\t<div class=\"theimran-post-layout-one__title\">\r\n\t\t\t\t<h3><a href=\"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/\">El poder de la sonrisa<\/a><\/h3>\r\n\t\t\t<\/div>\r\n\t\t\t\t<div class=\"theimran-post-layout-one__blog-meta\">\r\n\t\t\t<ul>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t\t\t\t\t<div class=\"theimran-post-layout-one__excerpt\">\r\n\t\t\t\t<p>\r\n\t\t\t\t\tHoy hablando con una amiga me comentaba que estaba algo desanimada, que ten\u00eda como dicen los espa\u00f1oles &#8216;la\t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/div><div class=\"col-md-6 col-lg-4\"><div class=\"theimran-post-layout-one\"><div class=\"theimran-post-layout-one__thumbnail\">\t\t\t<a href=\"https:\/\/esmariaconsuelo.com\/por-que-tu-voz-es-clave-en-tu-marca\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2021\/03\/blog-maria-consuelo-voz-marca.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2021\/03\/blog-maria-consuelo-voz-marca.jpg 800w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2021\/03\/blog-maria-consuelo-voz-marca-300x225.jpg 300w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2021\/03\/blog-maria-consuelo-voz-marca-768x576.jpg 768w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2021\/03\/blog-maria-consuelo-voz-marca-600x450.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>\r\n\t\t\t\t\t\t<div class=\"theimran-post-layout-one__categories\">\r\n\t\t\t\t<span class=\"cat-links\"><a href=\"https:\/\/esmariaconsuelo.com\/category\/vocal-coaching\/\" rel=\"category tag\">Vocal Coaching<\/a><\/span>\t\t\t<\/div>\r\n\t\t\t<\/div><div class=\"theimran-post-layout-one__content-wrapper\">\t\t\t<div class=\"theimran-post-layout-one__title\">\r\n\t\t\t\t<h3><a href=\"https:\/\/esmariaconsuelo.com\/por-que-tu-voz-es-clave-en-tu-marca\/\">Por qu\u00e9 tu voz es clave en tu marca<\/a><\/h3>\r\n\t\t\t<\/div>\r\n\t\t\t\t<div class=\"theimran-post-layout-one__blog-meta\">\r\n\t\t\t<ul>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t\t\t\t\t<div class=\"theimran-post-layout-one__excerpt\">\r\n\t\t\t\t<p>\r\n\t\t\t\t\tLa voz es como tu huella dactilar, es un registro unico, por lo que es un elemento diferenciador importante para ser\t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/div><div class=\"col-md-6 col-lg-4\"><div class=\"theimran-post-layout-one\"><div class=\"theimran-post-layout-one__thumbnail\">\t\t\t<a href=\"https:\/\/esmariaconsuelo.com\/que-dijiste\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2020\/10\/ES-MARIA-CONSUELO-blog-que-dijiste.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2020\/10\/ES-MARIA-CONSUELO-blog-que-dijiste.jpg 800w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2020\/10\/ES-MARIA-CONSUELO-blog-que-dijiste-300x225.jpg 300w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2020\/10\/ES-MARIA-CONSUELO-blog-que-dijiste-768x576.jpg 768w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2020\/10\/ES-MARIA-CONSUELO-blog-que-dijiste-600x450.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>\r\n\t\t\t\t\t\t<div class=\"theimran-post-layout-one__categories\">\r\n\t\t\t\t<span class=\"cat-links\"><a href=\"https:\/\/esmariaconsuelo.com\/category\/vocal-coaching\/\" rel=\"category tag\">Vocal Coaching<\/a><\/span>\t\t\t<\/div>\r\n\t\t\t<\/div><div class=\"theimran-post-layout-one__content-wrapper\">\t\t\t<div class=\"theimran-post-layout-one__title\">\r\n\t\t\t\t<h3><a href=\"https:\/\/esmariaconsuelo.com\/que-dijiste\/\">\u00bfQu\u00e9 dijiste?<\/a><\/h3>\r\n\t\t\t<\/div>\r\n\t\t\t\t<div class=\"theimran-post-layout-one__blog-meta\">\r\n\t\t\t<ul>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t\t\t\t\t<div class=\"theimran-post-layout-one__excerpt\">\r\n\t\t\t\t<p>\r\n\t\t\t\t\t\u00bfCu\u00e1l es la reacci\u00f3n de las personas cuando les hablas? \u00bfTe han pedido que repitas?. \u00bfO que te expliques mejor? La\t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/div><div class=\"col-md-6 col-lg-4\"><div class=\"theimran-post-layout-one\"><div class=\"theimran-post-layout-one__thumbnail\">\t\t\t<a href=\"https:\/\/esmariaconsuelo.com\/fluye-con-tu-voz\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2020\/07\/es-maria-consuelo-blog-fluye-con-tu-voz.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2020\/07\/es-maria-consuelo-blog-fluye-con-tu-voz.jpg 800w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2020\/07\/es-maria-consuelo-blog-fluye-con-tu-voz-300x225.jpg 300w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2020\/07\/es-maria-consuelo-blog-fluye-con-tu-voz-768x576.jpg 768w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2020\/07\/es-maria-consuelo-blog-fluye-con-tu-voz-600x450.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>\r\n\t\t\t\t\t\t<div class=\"theimran-post-layout-one__categories\">\r\n\t\t\t\t<span class=\"cat-links\"><a href=\"https:\/\/esmariaconsuelo.com\/category\/vocal-coaching\/\" rel=\"category tag\">Vocal Coaching<\/a><\/span>\t\t\t<\/div>\r\n\t\t\t<\/div><div class=\"theimran-post-layout-one__content-wrapper\">\t\t\t<div class=\"theimran-post-layout-one__title\">\r\n\t\t\t\t<h3><a href=\"https:\/\/esmariaconsuelo.com\/fluye-con-tu-voz\/\">Fluye Con Tu Voz<\/a><\/h3>\r\n\t\t\t<\/div>\r\n\t\t\t\t<div class=\"theimran-post-layout-one__blog-meta\">\r\n\t\t\t<ul>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t\t\t\t\t<div class=\"theimran-post-layout-one__excerpt\">\r\n\t\t\t\t<p>\r\n\t\t\t\t\tMe emociona decirte que acabamos de culminar el Nivel I de nuestra segunda edici\u00f3n del workshop&nbsp;FLUYE CON TU\t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/div><div class=\"col-md-6 col-lg-4\"><div class=\"theimran-post-layout-one\"><div class=\"theimran-post-layout-one__thumbnail\">\t\t\t<a href=\"https:\/\/esmariaconsuelo.com\/te-regalo-5-tips-para-comenzar-a-meditar\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2020\/07\/es-maia-consuelo-blog-tips-para-meditar.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2020\/07\/es-maia-consuelo-blog-tips-para-meditar.jpg 800w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2020\/07\/es-maia-consuelo-blog-tips-para-meditar-300x225.jpg 300w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2020\/07\/es-maia-consuelo-blog-tips-para-meditar-768x576.jpg 768w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2020\/07\/es-maia-consuelo-blog-tips-para-meditar-600x450.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>\r\n\t\t\t\t\t\t<div class=\"theimran-post-layout-one__categories\">\r\n\t\t\t\t<span class=\"cat-links\"><a href=\"https:\/\/esmariaconsuelo.com\/category\/meditacion\/\" rel=\"category tag\">Meditaci\u00f3n<\/a><\/span>\t\t\t<\/div>\r\n\t\t\t<\/div><div class=\"theimran-post-layout-one__content-wrapper\">\t\t\t<div class=\"theimran-post-layout-one__title\">\r\n\t\t\t\t<h3><a href=\"https:\/\/esmariaconsuelo.com\/te-regalo-5-tips-para-comenzar-a-meditar\/\">Te regalo 5 tips para comenzar a meditar<\/a><\/h3>\r\n\t\t\t<\/div>\r\n\t\t\t\t<div class=\"theimran-post-layout-one__blog-meta\">\r\n\t\t\t<ul>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t\t\t\t\t<div class=\"theimran-post-layout-one__excerpt\">\r\n\t\t\t\t<p>\r\n\t\t\t\t\tMeditar al levantarte, cambiara el inicio de tu dia. Puedes iniciar con tan solo 10 minutos y luego ir aumentando el\t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/div><div class=\"col-md-6 col-lg-4\"><div class=\"theimran-post-layout-one\"><div class=\"theimran-post-layout-one__thumbnail\">\t\t\t<a href=\"https:\/\/esmariaconsuelo.com\/encontrando-el-balance-en-este-nuevo-normal\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2020\/05\/es-consuelo-blontrndo-baance-en-el-nuevo-normal.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2020\/05\/es-consuelo-blontrndo-baance-en-el-nuevo-normal.jpg 800w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2020\/05\/es-consuelo-blontrndo-baance-en-el-nuevo-normal-300x225.jpg 300w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2020\/05\/es-consuelo-blontrndo-baance-en-el-nuevo-normal-768x576.jpg 768w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2020\/05\/es-consuelo-blontrndo-baance-en-el-nuevo-normal-600x450.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>\r\n\t\t\t\t\t\t<div class=\"theimran-post-layout-one__categories\">\r\n\t\t\t\t<span class=\"cat-links\"><a href=\"https:\/\/esmariaconsuelo.com\/category\/bienestar\/\" rel=\"category tag\">Bienestar<\/a><\/span>\t\t\t<\/div>\r\n\t\t\t<\/div><div class=\"theimran-post-layout-one__content-wrapper\">\t\t\t<div class=\"theimran-post-layout-one__title\">\r\n\t\t\t\t<h3><a href=\"https:\/\/esmariaconsuelo.com\/encontrando-el-balance-en-este-nuevo-normal\/\">Encontrando el balance en este Nuevo Normal<\/a><\/h3>\r\n\t\t\t<\/div>\r\n\t\t\t\t<div class=\"theimran-post-layout-one__blog-meta\">\r\n\t\t\t<ul>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t\t\t\t\t<div class=\"theimran-post-layout-one__excerpt\">\r\n\t\t\t\t<p>\r\n\t\t\t\t\t&nbsp; Te comparto 10&nbsp; tips que me han ayudado a&nbsp; conseguir un equilibrio ante esta situaci\u00f3n de \u201ctodos en\t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/div><div class=\"col-md-6 col-lg-4\"><div class=\"theimran-post-layout-one\"><div class=\"theimran-post-layout-one__thumbnail\">\t\t\t<a href=\"https:\/\/esmariaconsuelo.com\/me-siento-en-paz-con-lo-que-doy\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2019\/09\/es-maria-consuelo-blog-me-siento-en-paz-con-lo-que-doy.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2019\/09\/es-maria-consuelo-blog-me-siento-en-paz-con-lo-que-doy.jpg 800w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2019\/09\/es-maria-consuelo-blog-me-siento-en-paz-con-lo-que-doy-300x225.jpg 300w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2019\/09\/es-maria-consuelo-blog-me-siento-en-paz-con-lo-que-doy-768x576.jpg 768w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2019\/09\/es-maria-consuelo-blog-me-siento-en-paz-con-lo-que-doy-600x450.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>\r\n\t\t\t\t\t\t<div class=\"theimran-post-layout-one__categories\">\r\n\t\t\t\t<span class=\"cat-links\"><a href=\"https:\/\/esmariaconsuelo.com\/category\/bienestar\/\" rel=\"category tag\">Bienestar<\/a><\/span>\t\t\t<\/div>\r\n\t\t\t<\/div><div class=\"theimran-post-layout-one__content-wrapper\">\t\t\t<div class=\"theimran-post-layout-one__title\">\r\n\t\t\t\t<h3><a href=\"https:\/\/esmariaconsuelo.com\/me-siento-en-paz-con-lo-que-doy\/\">\u00bfMe siento en paz con lo que doy?<\/a><\/h3>\r\n\t\t\t<\/div>\r\n\t\t\t\t<div class=\"theimran-post-layout-one__blog-meta\">\r\n\t\t\t<ul>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t\t\t\t\t<div class=\"theimran-post-layout-one__excerpt\">\r\n\t\t\t\t<p>\r\n\t\t\t\t\tA menudo nos preguntamos: \u00bf Hasta d\u00f3nde dar? Y la reflexi\u00f3n seria: \u00bfHasta d\u00f3nde ser quienes no somos ante la\t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/div><div class=\"col-md-6 col-lg-4\"><div class=\"theimran-post-layout-one\"><div class=\"theimran-post-layout-one__thumbnail\">\t\t\t<a href=\"https:\/\/esmariaconsuelo.com\/evita-el-jet-lag-social\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2019\/09\/es-maria-consuelo-jet-lag-blog.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2019\/09\/es-maria-consuelo-jet-lag-blog.jpg 800w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2019\/09\/es-maria-consuelo-jet-lag-blog-300x225.jpg 300w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2019\/09\/es-maria-consuelo-jet-lag-blog-768x576.jpg 768w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2019\/09\/es-maria-consuelo-jet-lag-blog-600x450.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>\r\n\t\t\t\t\t\t<div class=\"theimran-post-layout-one__categories\">\r\n\t\t\t\t<span class=\"cat-links\"><a href=\"https:\/\/esmariaconsuelo.com\/category\/bienestar\/\" rel=\"category tag\">Bienestar<\/a><\/span>\t\t\t<\/div>\r\n\t\t\t<\/div><div class=\"theimran-post-layout-one__content-wrapper\">\t\t\t<div class=\"theimran-post-layout-one__title\">\r\n\t\t\t\t<h3><a href=\"https:\/\/esmariaconsuelo.com\/evita-el-jet-lag-social\/\">Evita el Jet Lag Social<\/a><\/h3>\r\n\t\t\t<\/div>\r\n\t\t\t\t<div class=\"theimran-post-layout-one__blog-meta\">\r\n\t\t\t<ul>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t\t\t\t\t<div class=\"theimran-post-layout-one__excerpt\">\r\n\t\t\t\t<p>\r\n\t\t\t\t\tEl \u00abjet lag social\u00bb es un fen\u00f3meno psicol\u00f3gico muy com\u00fan que aparece en las personas que se encuentran a diario en\t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/div><\/div>\t\t<div class=\"post-navigation-older-newer\">\r\n\t\t\t<div class=\"older-posts-link\">\r\n\t\t\t\t<a href=\"https:\/\/esmariaconsuelo.com\/wp-json\/wp\/v2\/pages\/1025\/page\/2\/\" >Older Posts<i class=\"fa fa-long-arrow-right\"><\/i><\/a>\t\t\t<\/div>\r\n\t\t\t<div class=\"newer-posts-link\">\r\n             \t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meditaci\u00f3n 5 Pasos para comenzar a practicar Mindfulness Visto los beneficios de practicar meditaci\u00f3n y ver la asociaci\u00f3n que hay entre el estr\u00e9s y el antienvejecimiento. Nos planteamos la siguiente LEER Meditaci\u00f3n 12 Minutos pueden hacer la diferencia La curiosidad ha alimentado a la premio nobel de Medicina en 2009, Elizabeth Blackburn, desde muy peque\u00f1a, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1025","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - Es Maria Consuelo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/esmariaconsuelo.com\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Es Maria Consuelo\" \/>\n<meta property=\"og:description\" content=\"Meditaci\u00f3n 5 Pasos para comenzar a practicar Mindfulness Visto los beneficios de practicar meditaci\u00f3n y ver la asociaci\u00f3n que hay entre el estr\u00e9s y el antienvejecimiento. 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