{"id":1916,"date":"2022-09-20T22:08:05","date_gmt":"2022-09-20T22:08:05","guid":{"rendered":"https:\/\/esmariaconsuelo.com\/?page_id=1916"},"modified":"2022-09-20T22:34:13","modified_gmt":"2022-09-20T22:34:13","slug":"curso-regula-tu-ansiedad-en-7-dias-con-mindfulness","status":"publish","type":"page","link":"https:\/\/esmariaconsuelo.com\/curso-regula-tu-ansiedad-en-7-dias-con-mindfulness\/","title":{"rendered":"Curso Regula tu ansiedad en 7 d\u00edas con Mindfulness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1916\" class=\"elementor elementor-1916\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f23818 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"8f23818\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-730fcc4\" data-id=\"730fcc4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec4a922 elementor-widget elementor-widget-image\" data-id=\"ec4a922\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.2 - 22-02-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/09\/PAQUETE-YOGA-WEBSITE-MINDFULNESS-1024x682.jpg\" class=\"attachment-large size-large wp-image-1898\" alt=\"\" srcset=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/09\/PAQUETE-YOGA-WEBSITE-MINDFULNESS-1024x682.jpg 1024w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/09\/PAQUETE-YOGA-WEBSITE-MINDFULNESS-300x200.jpg 300w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/09\/PAQUETE-YOGA-WEBSITE-MINDFULNESS-768x512.jpg 768w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/09\/PAQUETE-YOGA-WEBSITE-MINDFULNESS-1536x1024.jpg 1536w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/09\/PAQUETE-YOGA-WEBSITE-MINDFULNESS-600x400.jpg 600w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/09\/PAQUETE-YOGA-WEBSITE-MINDFULNESS-974x649.jpg 974w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/09\/PAQUETE-YOGA-WEBSITE-MINDFULNESS-135x90.jpg 135w, https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/09\/PAQUETE-YOGA-WEBSITE-MINDFULNESS.jpg 1772w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a539e07\" data-id=\"a539e07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80b2cb9 elementor-widget elementor-widget-heading\" data-id=\"80b2cb9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.2 - 22-02-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Curso: <br>Regula tu ansiedad en 7 d\u00edas con Mindfulness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ff40c1 elementor-widget elementor-widget-text-editor\" data-id=\"2ff40c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.2 - 22-02-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div>La ansiedad en estos tiempos es una de las principales causas de ausentismo laboral en el mundo, y al menos un tercio de la poblaci\u00f3n mundial se ve afectada a lo largo de su vida, incluidos los ni\u00f1os y adolescentes.<\/div><p>Muchas veces ni siquiera sabemos que estamos ansiosos. Incluso los trastornos de p\u00e1nico y depresi\u00f3n tienen relaci\u00f3n directa con la ansiedad.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a056f21 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"a056f21\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/go.hotmart.com\/I70228413A\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Adquiere el Curso Aqu\u00ed<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b8feab elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4b8feab\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bb7db6\" data-id=\"4bb7db6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cca205 elementor-widget elementor-widget-text-editor\" data-id=\"2cca205\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Te ofrezco 7 acciones efectivas de mindfulness que te permitir\u00e1n:<\/p><p>\u00a0<\/p><ul><li>Conectar con tu serenidad<\/li><li>Disminuir la ansiedad<\/li><li>Poder disfrutar el presente<\/li><li>Ser m\u00e1s feliz<\/li><\/ul><p>\u00a0<\/p><p>Gran parte del sufrimiento de nuestras vidas est\u00e1 relacionado con nuestra dificultad humana para dejar ir lo que ya pas\u00f3, por eso quiero entregarte herramientas que te ayudar\u00e1n a vivir m\u00e1s relajado, surfeando las olas y encontrando un lugar de calma en tu interior cuando sientas que est\u00e1s en medio de la tormenta.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0c64f1 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"f0c64f1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-093ebd5\" data-id=\"093ebd5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a35874 elementor-widget elementor-widget-heading\" data-id=\"5a35874\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 aprender\u00e1s en este curso?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd10173 premium-type-column elementor-widget elementor-widget-premium-icon-list\" data-id=\"cd10173\" data-element_type=\"widget\" data-settings=\"{&quot;rbadges_repeater&quot;:[]}\" data-widget_type=\"premium-icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<ul class=\"premium-bullet-list-box\">\n\t\t\n\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-f5e0028\">\n\t\t\t\t<div class=\"premium-bullet-list-text\">\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\n\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw fas fa-star\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<span   data-text=\"A ver tus emociones de otra forma\"> A ver tus emociones de otra forma <\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-61070d9\">\n\t\t\t\t<div class=\"premium-bullet-list-text\">\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\n\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw fas fa-star\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<span   data-text=\"Saborear las cosas que s\u00ed existen en tu vida\"> Saborear las cosas que s\u00ed existen en tu vida <\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-bbaae54\">\n\t\t\t\t<div class=\"premium-bullet-list-text\">\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\n\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw fas fa-star\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<span   data-text=\"Apreciar lo bueno del d\u00eda a d\u00eda\"> Apreciar lo bueno del d\u00eda a d\u00eda <\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/li>\n\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caf553f elementor-widget elementor-widget-text-editor\" data-id=\"caf553f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Te acompa\u00f1o en este crecimiento personal y espiritual que vives en esta etapa. Estoy segura de que, si empiezas a trabajar bas\u00e1ndote en estos puntos, podr\u00e1s cumplir los objetivos personales y profesionales que tienes.<\/p><p>Siempre estoy disponible para ti para apoyarte y acompa\u00f1arte en mis redes sociales @Esmariaconsuelo<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eff9a2f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"eff9a2f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/go.hotmart.com\/I70228413A\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Adquiere el Curso Aqu\u00ed<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Curso: Regula tu ansiedad en 7 d\u00edas con Mindfulness La ansiedad en estos tiempos es una de las principales causas de ausentismo laboral en el mundo, y al menos un tercio de la poblaci\u00f3n mundial se ve afectada a lo largo de su vida, incluidos los ni\u00f1os y adolescentes. Muchas veces ni siquiera sabemos que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1916","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Curso Regula tu ansiedad en 7 d\u00edas con Mindfulness - Es Maria Consuelo<\/title>\n<meta name=\"description\" content=\"Te ofrezco 7 acciones efectivas de mindfulness que te permitir\u00e1n conectar con tu serenidad, Disminuir la ansiedad y ser m\u00e1s feliz\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/esmariaconsuelo.com\/curso-regula-tu-ansiedad-en-7-dias-con-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curso Regula tu ansiedad en 7 d\u00edas con Mindfulness - Es Maria Consuelo\" \/>\n<meta property=\"og:description\" content=\"Te ofrezco 7 acciones efectivas de mindfulness que te permitir\u00e1n conectar con tu serenidad, Disminuir la ansiedad y ser m\u00e1s feliz\" \/>\n<meta property=\"og:url\" content=\"https:\/\/esmariaconsuelo.com\/curso-regula-tu-ansiedad-en-7-dias-con-mindfulness\/\" \/>\n<meta property=\"og:site_name\" content=\"Es Maria Consuelo\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-20T22:34:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/09\/PAQUETE-YOGA-WEBSITE-MINDFULNESS-1024x682.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo estimado de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/esmariaconsuelo.com\/curso-regula-tu-ansiedad-en-7-dias-con-mindfulness\/\",\"url\":\"https:\/\/esmariaconsuelo.com\/curso-regula-tu-ansiedad-en-7-dias-con-mindfulness\/\",\"name\":\"Curso Regula tu ansiedad en 7 d\u00edas con Mindfulness - Es Maria Consuelo\",\"isPartOf\":{\"@id\":\"https:\/\/esmariaconsuelo.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/esmariaconsuelo.com\/curso-regula-tu-ansiedad-en-7-dias-con-mindfulness\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/esmariaconsuelo.com\/curso-regula-tu-ansiedad-en-7-dias-con-mindfulness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/09\/PAQUETE-YOGA-WEBSITE-MINDFULNESS-1024x682.jpg\",\"datePublished\":\"2022-09-20T22:08:05+00:00\",\"dateModified\":\"2022-09-20T22:34:13+00:00\",\"description\":\"Te ofrezco 7 acciones efectivas de mindfulness que te permitir\u00e1n conectar con tu serenidad, Disminuir la ansiedad y ser m\u00e1s feliz\",\"breadcrumb\":{\"@id\":\"https:\/\/esmariaconsuelo.com\/curso-regula-tu-ansiedad-en-7-dias-con-mindfulness\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/esmariaconsuelo.com\/curso-regula-tu-ansiedad-en-7-dias-con-mindfulness\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/esmariaconsuelo.com\/curso-regula-tu-ansiedad-en-7-dias-con-mindfulness\/#primaryimage\",\"url\":\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/09\/PAQUETE-YOGA-WEBSITE-MINDFULNESS.jpg\",\"contentUrl\":\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/09\/PAQUETE-YOGA-WEBSITE-MINDFULNESS.jpg\",\"width\":1772,\"height\":1181},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/esmariaconsuelo.com\/curso-regula-tu-ansiedad-en-7-dias-con-mindfulness\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/esmariaconsuelo.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Curso Regula tu ansiedad en 7 d\u00edas con Mindfulness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/esmariaconsuelo.com\/#website\",\"url\":\"https:\/\/esmariaconsuelo.com\/\",\"name\":\"Es Maria Consuelo\",\"description\":\"Power Yoga &amp; 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