{"id":236,"date":"2019-07-12T20:15:17","date_gmt":"2019-07-12T20:15:17","guid":{"rendered":"https:\/\/esmariaconsuelo.wordpress.com\/?p=236"},"modified":"2022-04-06T23:43:24","modified_gmt":"2022-04-06T23:43:24","slug":"el-ritmo-de-la-vida-actual-pide-yoga","status":"publish","type":"post","link":"https:\/\/esmariaconsuelo.com\/el-ritmo-de-la-vida-actual-pide-yoga\/","title":{"rendered":"El ritmo de la vida actual pide Yoga"},"content":{"rendered":"<p>Llamadas de tel\u00e9fono, reuniones, responder email, ni\u00f1os, responsabilidades del hogar, m\u00e1s alg\u00fan extra que aparece cotidianamente hace que el alma pida un poco de paz, se desconecte del mundo y se conecte contigo.<\/p><p>En todas partes del mundo, la acelerada forma en que se han tornado las exigencias modernas, han hecho que&nbsp; se dupliquen la actividad porque a la agenda del d\u00eda a d\u00eda se le suman encuentros familiares, de amigos, trabajo y la sumatoria de excesos en todos los sentidos.<\/p><p><strong>Somos parte de una gran aldea global<\/strong><\/p><p>Es as\u00ed como, para este lado de occidente se incrementan las opciones y posibilidades en torno de la practica milenaria del yoga, tanto presencial&nbsp; como on line. tal vez en tu hogar contando con 60 min, fortalece tu sistema inmune y activa el circulatorio.<\/p><p>Sab\u00edas que hay \u00e1sanas de yoga&nbsp; que te ayudan a conseguirlo?<\/p><p>Las flexiones laterales como la postura de Trikonasana, comprimen y masajean el bazo, cuyas funciones van desde filtrar la sangre hasta madurar y almacenar los linfocitos.<\/p><p>La postura de la vela o Sarvangasana se considera<span style=\"color:var(--color-text);\">&nbsp;tradicionalmente la reina de las posturas, pues favorece a todo el cuerpo al invertir el flujo de sangre por lo que aumenta el aporte de sangre a la cara y cerebro. Adem\u00e1s, es muy recomendable practicarla para el insomnio, adem\u00e1s de que estimula la tiroides y los \u00f3rganos abdominales. Reduce la fatiga y alivia el insomnio.<\/span><\/p><p>Que tu mat se convierta en cualquier lugar, ese espacio para explorar, crecer, cambiar, reir, aceptarte y relajarte a trav\u00e9s de tu laboratorio de \u00e1sanas que es el cuerpo f\u00edsico.<\/p><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><em>Que tu mat sea tu mejor medicina.<\/em><\/strong><\/p><\/blockquote><p>Cuando la vida te pida yoga, env\u00edame un DM podemos hacer una clase on line&nbsp; y desde tu casa saborear as\u00ed los beneficios de esta practica milenaria que une mente y cuerpo<\/p><div class=\"wp-block-image\"><figure class=\"alignleft\"><img decoding=\"async\" src=\"https:\/\/esmariaconsuelo.files.wordpress.com\/2019\/07\/190417_046_nimbu-maria_consuelo.jpg\" alt=\"\" class=\"wp-image-246\"\/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Llamadas de tel\u00e9fono, reuniones, responder email, ni\u00f1os, responsabilidades del hogar, m\u00e1s alg\u00fan extra que aparece cotidianamente hace que el alma pida un poco de paz, se desconecte del mundo y se conecte contigo. En todas partes del mundo, la acelerada forma en que se han tornado las exigencias modernas, han hecho que&nbsp; se dupliquen la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El ritmo de la vida actual pide Yoga - Es Maria Consuelo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/esmariaconsuelo.com\/el-ritmo-de-la-vida-actual-pide-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El ritmo de la vida actual pide Yoga - Es Maria Consuelo\" \/>\n<meta property=\"og:description\" content=\"Llamadas de tel\u00e9fono, reuniones, responder email, ni\u00f1os, responsabilidades del hogar, m\u00e1s alg\u00fan extra que aparece cotidianamente hace que el alma pida un poco de paz, se desconecte del mundo y se conecte contigo. 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