{"id":250,"date":"2019-09-12T03:56:07","date_gmt":"2019-09-12T03:56:07","guid":{"rendered":"https:\/\/esmariaconsuelo.wordpress.com\/?p=250"},"modified":"2022-04-06T23:47:50","modified_gmt":"2022-04-06T23:47:50","slug":"evita-el-jet-lag-social","status":"publish","type":"post","link":"https:\/\/esmariaconsuelo.com\/evita-el-jet-lag-social\/","title":{"rendered":"Evita el Jet Lag Social"},"content":{"rendered":"<p>El \u00abjet lag social\u00bb es un fen\u00f3meno psicol\u00f3gico muy com\u00fan que aparece en las personas que se encuentran a diario en ambientes cerrados, en contacto con mucha gente, rodeados de mucho ruido y enfrentando situaciones de mucho estr\u00e9s.<br><br> Te regalo estos tres pasos para mejorar tu calidad de vida. <\/p><p>DUERME <\/p><p>Es importante dormir correctamente para restaurar (o equilibrar) el sistema nervioso central. A veces el jet lag social se da porque estamos rodeados de personas hasta muy tarde; y en ese caso, el descanso es la mejor ayuda. \u00bfCu\u00e1nto dormir? Depender\u00e1 de cada persona: pueden ser siete, ocho o nueve horas, dependiendo de cada necesidad. <\/p><p>Y olvidate de los aparatos electr\u00f3nicos respeta tu dscansoby el reseteo celular que se produce mientras tu cuerpo f\u00edsico descansa.<br><br> UN DIA A LA SEMANA<\/p><p>Proponte que el celular   no sea usado para compartir ni recibir datos. Para eso recomiendo ponerlo en modo avi\u00f3n: queremos evitar sentirnos en falta o que nos queda algo pendiente con los dem\u00e1s, al menos un d\u00eda en la semana. Se recomienda, por cuestiones de log\u00edstica, hacerlo los s\u00e1bados o domingos.<br><br> UNA VEZ A LA SEMANA<\/p><p>Tambi\u00e9n es importante ponerte en contacto directo con la naturaleza: pisar tierra o c\u00e9sped, o tocar agua con los pies descalzos que nos recargue de energ\u00eda natural.<br><br> Dato adicional: Si eres de las personas que tiene muchas reuniones, te recomiendo tomar un ba\u00f1o y pasar sal gruesa por nuestro cuerpo. <\/p><p>Eso relajar\u00e1 tu cuerpo, lo cual es necesario luego de una reuni\u00f3n o charla intensa (de muchas horas o con mucha gente).<\/p><p>Peque\u00f1os detalles que hacen la diferencia a lo largo de la semana.<\/p><p>Respira, siente y disfruta.<\/p><p>Qu\u00e9 m\u00e1s es posible?<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/esmariaconsuelo.files.wordpress.com\/2019\/09\/e8f34cfc-c20f-489d-931c-d78973e4a18f.jpeg\" alt=\"\" class=\"wp-image-257\"\/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>El \u00abjet lag social\u00bb es un fen\u00f3meno psicol\u00f3gico muy com\u00fan que aparece en las personas que se encuentran a diario en ambientes cerrados, en contacto con mucha gente, rodeados de mucho ruido y enfrentando situaciones de mucho estr\u00e9s. Te regalo estos tres pasos para mejorar tu calidad de vida. DUERME Es importante dormir correctamente para [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evita el Jet Lag Social - Es Maria Consuelo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/esmariaconsuelo.com\/evita-el-jet-lag-social\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evita el Jet Lag Social - Es Maria Consuelo\" \/>\n<meta property=\"og:description\" content=\"El \u00abjet lag social\u00bb es un fen\u00f3meno psicol\u00f3gico muy com\u00fan que aparece en las personas que se encuentran a diario en ambientes cerrados, en contacto con mucha gente, rodeados de mucho ruido y enfrentando situaciones de mucho estr\u00e9s. Te regalo estos tres pasos para mejorar tu calidad de vida. 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