{"id":352,"date":"2021-04-05T23:46:58","date_gmt":"2021-04-05T23:46:58","guid":{"rendered":"https:\/\/esmariaconsuelo.wordpress.com\/?p=352"},"modified":"2022-04-06T22:39:41","modified_gmt":"2022-04-06T22:39:41","slug":"el-poder-de-la-sonrisa","status":"publish","type":"post","link":"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/","title":{"rendered":"El poder de la sonrisa"},"content":{"rendered":"<p><br>Hoy hablando con una amiga me comentaba que estaba algo desanimada, que ten\u00eda como dicen los espa\u00f1oles &#8216;la moral por el piso\u00bb.<\/p><p><br>Y de inmediato&nbsp; record\u00e9 una charla interesant\u00edsima de @pilarsordooficial d\u00f3nde explicaba que el cerebro&nbsp; no sabe distinguir la REALIDAD de la FICCION.<\/p><p><br>All\u00ed compart\u00eda una herramienta poderosa que la ayud\u00f3 a superar&nbsp; d\u00edas retadores y tristes, enga\u00f1ando al cerebro para sentirse mejor.<\/p><p><br>Te comparto este maravilloso ejercicio:<br>\u2714\ufe0f Una vez al d\u00eda, sonr\u00ede 15 veces frente a un espejo. (Aunque no tengas ganas de sonre\u00edr) durante 15 d\u00edas.<\/p><p><br>Te cuento su efecto:<\/p><p>\u2714\ufe0f Neurol\u00f3gicamente est\u00e1s reprogramado tu cerebro<\/p><p><br>\u2714\ufe0f Al hacer la mueca de la sonrisa, el cerebro registra que todo est\u00e1 bien y emite las hormonas (dopamina, endorfinas, serotonina, etc) y eso produce que a la larga te sientas bien.<img decoding=\"async\" alt=\"\ud83d\ude01\" src=\"https:\/\/mail.google.com\/mail\/e\/1f601\"><\/p><p><br>\u2714\ufe0f Es como cuando haces ejercicio, que es otra forma de hacer que se activen esas hormonas que nos hacen sentir bien.<\/p><p><br>\u2714\ufe0f Si el cuerpo est\u00e1 en movimiento, el cerebro vuelve a leer que est\u00e1 todo bien.<br>Entonces te invito a sonre\u00edr&nbsp;<img decoding=\"async\" alt=\"\ud83d\ude03\" src=\"https:\/\/mail.google.com\/mail\/e\/1f603\">&nbsp;y a moverte<img decoding=\"async\" alt=\"\ud83c\udfc3\" src=\"https:\/\/mail.google.com\/mail\/e\/1f3c3\">&nbsp;cada vez que sientas que el d\u00eda es cuesta arriba.<\/p><p><br>Comparte este post con esa amiga que pueda estar triste hoy<img decoding=\"async\" alt=\"\ud83d\ude4f\" src=\"https:\/\/mail.google.com\/mail\/e\/1f64f\"><br>Ponlo en pr\u00e1ctica y luego me cuentas, me encanta leerte y verte sonreir<img decoding=\"async\" alt=\"\ud83c\udf43\" src=\"https:\/\/mail.google.com\/mail\/e\/1f343\"><\/p><p>Recuerda que en instagram seguimos conectados en @esmariaconsuelo<\/p><p>email esmariaconsuelo@gmail.com<\/p><p><\/p><p><br>#comunicacionefectiva #elpoderdelasonrisa #sonrie #gratitud #yoga #mindfulness #felicidad #bienestar<\/p>","protected":false},"excerpt":{"rendered":"<p>Hoy hablando con una amiga me comentaba que estaba algo desanimada, que ten\u00eda como dicen los espa\u00f1oles &#8216;la moral por el piso\u00bb. Y de inmediato&nbsp; record\u00e9 una charla interesant\u00edsima de @pilarsordooficial d\u00f3nde explicaba que el cerebro&nbsp; no sabe distinguir la REALIDAD de la FICCION. All\u00ed compart\u00eda una herramienta poderosa que la ayud\u00f3 a superar&nbsp; d\u00edas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El poder de la sonrisa - Es Maria Consuelo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El poder de la sonrisa - Es Maria Consuelo\" \/>\n<meta property=\"og:description\" content=\"Hoy hablando con una amiga me comentaba que estaba algo desanimada, que ten\u00eda como dicen los espa\u00f1oles &#8216;la moral por el piso\u00bb. Y de inmediato&nbsp; record\u00e9 una charla interesant\u00edsima de @pilarsordooficial d\u00f3nde explicaba que el cerebro&nbsp; no sabe distinguir la REALIDAD de la FICCION. All\u00ed compart\u00eda una herramienta poderosa que la ayud\u00f3 a superar&nbsp; d\u00edas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/\" \/>\n<meta property=\"og:site_name\" content=\"Es Maria Consuelo\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-05T23:46:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-06T22:39:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2021\/04\/blog-maria-consuelo-poder-sonrisa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maria Consuelo Chavez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria Consuelo Chavez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo estimado de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/\"},\"author\":{\"name\":\"Maria Consuelo Chavez\",\"@id\":\"https:\/\/esmariaconsuelo.com\/#\/schema\/person\/8b766bf384e6780b64564376c40470ab\"},\"headline\":\"El poder de la sonrisa\",\"datePublished\":\"2021-04-05T23:46:58+00:00\",\"dateModified\":\"2022-04-06T22:39:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/\"},\"wordCount\":253,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/esmariaconsuelo.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2021\/04\/blog-maria-consuelo-poder-sonrisa.jpg\",\"articleSection\":[\"Bienestar\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/\",\"url\":\"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/\",\"name\":\"El poder de la sonrisa - Es Maria Consuelo\",\"isPartOf\":{\"@id\":\"https:\/\/esmariaconsuelo.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2021\/04\/blog-maria-consuelo-poder-sonrisa.jpg\",\"datePublished\":\"2021-04-05T23:46:58+00:00\",\"dateModified\":\"2022-04-06T22:39:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/#primaryimage\",\"url\":\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2021\/04\/blog-maria-consuelo-poder-sonrisa.jpg\",\"contentUrl\":\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2021\/04\/blog-maria-consuelo-poder-sonrisa.jpg\",\"width\":800,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/esmariaconsuelo.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"El poder de la sonrisa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/esmariaconsuelo.com\/#website\",\"url\":\"https:\/\/esmariaconsuelo.com\/\",\"name\":\"Es Maria Consuelo\",\"description\":\"Power Yoga &amp; Mindfulness\",\"publisher\":{\"@id\":\"https:\/\/esmariaconsuelo.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/esmariaconsuelo.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/esmariaconsuelo.com\/#organization\",\"name\":\"Es Maria Consuelo\",\"url\":\"https:\/\/esmariaconsuelo.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/esmariaconsuelo.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/03\/logotipo-soy-maria-consuelo-home.png\",\"contentUrl\":\"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/03\/logotipo-soy-maria-consuelo-home.png\",\"width\":500,\"height\":240,\"caption\":\"Es Maria Consuelo\"},\"image\":{\"@id\":\"https:\/\/esmariaconsuelo.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/esmariaconsuelo.com\/#\/schema\/person\/8b766bf384e6780b64564376c40470ab\",\"name\":\"Maria Consuelo Chavez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/esmariaconsuelo.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/172ba172e5908b79b69a6f77b8fa19ea?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/172ba172e5908b79b69a6f77b8fa19ea?s=96&d=mm&r=g\",\"caption\":\"Maria Consuelo Chavez\"},\"url\":\"https:\/\/esmariaconsuelo.com\/author\/esmariaconsuelo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El poder de la sonrisa - Es Maria Consuelo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/","og_locale":"es_ES","og_type":"article","og_title":"El poder de la sonrisa - Es Maria Consuelo","og_description":"Hoy hablando con una amiga me comentaba que estaba algo desanimada, que ten\u00eda como dicen los espa\u00f1oles &#8216;la moral por el piso\u00bb. Y de inmediato&nbsp; record\u00e9 una charla interesant\u00edsima de @pilarsordooficial d\u00f3nde explicaba que el cerebro&nbsp; no sabe distinguir la REALIDAD de la FICCION. All\u00ed compart\u00eda una herramienta poderosa que la ayud\u00f3 a superar&nbsp; d\u00edas [&hellip;]","og_url":"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/","og_site_name":"Es Maria Consuelo","article_published_time":"2021-04-05T23:46:58+00:00","article_modified_time":"2022-04-06T22:39:41+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2021\/04\/blog-maria-consuelo-poder-sonrisa.jpg","type":"image\/jpeg"}],"author":"Maria Consuelo Chavez","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Maria Consuelo Chavez","Tiempo estimado de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/#article","isPartOf":{"@id":"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/"},"author":{"name":"Maria Consuelo Chavez","@id":"https:\/\/esmariaconsuelo.com\/#\/schema\/person\/8b766bf384e6780b64564376c40470ab"},"headline":"El poder de la sonrisa","datePublished":"2021-04-05T23:46:58+00:00","dateModified":"2022-04-06T22:39:41+00:00","mainEntityOfPage":{"@id":"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/"},"wordCount":253,"commentCount":0,"publisher":{"@id":"https:\/\/esmariaconsuelo.com\/#organization"},"image":{"@id":"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/#primaryimage"},"thumbnailUrl":"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2021\/04\/blog-maria-consuelo-poder-sonrisa.jpg","articleSection":["Bienestar"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/","url":"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/","name":"El poder de la sonrisa - Es Maria Consuelo","isPartOf":{"@id":"https:\/\/esmariaconsuelo.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/#primaryimage"},"image":{"@id":"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/#primaryimage"},"thumbnailUrl":"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2021\/04\/blog-maria-consuelo-poder-sonrisa.jpg","datePublished":"2021-04-05T23:46:58+00:00","dateModified":"2022-04-06T22:39:41+00:00","breadcrumb":{"@id":"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/#primaryimage","url":"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2021\/04\/blog-maria-consuelo-poder-sonrisa.jpg","contentUrl":"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2021\/04\/blog-maria-consuelo-poder-sonrisa.jpg","width":800,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/esmariaconsuelo.com\/el-poder-de-la-sonrisa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/esmariaconsuelo.com\/"},{"@type":"ListItem","position":2,"name":"El poder de la sonrisa"}]},{"@type":"WebSite","@id":"https:\/\/esmariaconsuelo.com\/#website","url":"https:\/\/esmariaconsuelo.com\/","name":"Es Maria Consuelo","description":"Power Yoga &amp; Mindfulness","publisher":{"@id":"https:\/\/esmariaconsuelo.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/esmariaconsuelo.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/esmariaconsuelo.com\/#organization","name":"Es Maria Consuelo","url":"https:\/\/esmariaconsuelo.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/esmariaconsuelo.com\/#\/schema\/logo\/image\/","url":"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/03\/logotipo-soy-maria-consuelo-home.png","contentUrl":"https:\/\/esmariaconsuelo.com\/wp-content\/uploads\/2022\/03\/logotipo-soy-maria-consuelo-home.png","width":500,"height":240,"caption":"Es Maria Consuelo"},"image":{"@id":"https:\/\/esmariaconsuelo.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/esmariaconsuelo.com\/#\/schema\/person\/8b766bf384e6780b64564376c40470ab","name":"Maria Consuelo Chavez","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/esmariaconsuelo.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/172ba172e5908b79b69a6f77b8fa19ea?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/172ba172e5908b79b69a6f77b8fa19ea?s=96&d=mm&r=g","caption":"Maria Consuelo Chavez"},"url":"https:\/\/esmariaconsuelo.com\/author\/esmariaconsuelo\/"}]}},"_links":{"self":[{"href":"https:\/\/esmariaconsuelo.com\/wp-json\/wp\/v2\/posts\/352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esmariaconsuelo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esmariaconsuelo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esmariaconsuelo.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/esmariaconsuelo.com\/wp-json\/wp\/v2\/comments?post=352"}],"version-history":[{"count":2,"href":"https:\/\/esmariaconsuelo.com\/wp-json\/wp\/v2\/posts\/352\/revisions"}],"predecessor-version":[{"id":687,"href":"https:\/\/esmariaconsuelo.com\/wp-json\/wp\/v2\/posts\/352\/revisions\/687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esmariaconsuelo.com\/wp-json\/wp\/v2\/media\/686"}],"wp:attachment":[{"href":"https:\/\/esmariaconsuelo.com\/wp-json\/wp\/v2\/media?parent=352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esmariaconsuelo.com\/wp-json\/wp\/v2\/categories?post=352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esmariaconsuelo.com\/wp-json\/wp\/v2\/tags?post=352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}